Let’s Break The Rice Myths!

^{Myth: Rice contains fats and causes weight increase.}

^{Fact: Rice contains very low amount of fats and cholesterol. New rice ranges have also come up with no fats and cholesterol free as Brown Rice and Organic Rice.}

^{Myth: Rice lacks in nutrients.}

^{Fact: Rice has all the essential nutrients like Carbohydrates, Proteins, Vitamins and Minerals. Because of the carbohydrates present in it, rice becomes a great source of energy.  Carbohydrates help the body carry out its functions, everyday growth and repair. After carbohydrate, protein is the second-most abundant nutrient found in rice. Rice protein is considered to be of the highest quality compared to other grains.}

^{Myth: Rice contains large amount of salt}

^{Fact: Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension.}

^{Myth: Rice is full of Gluten}

^{Fact: Rice contains no gluten, which makes it one of the best non-allergic foods among all grains.}

^{Myth: Having rice in dinner causes obesity}

^{Fact: Rice can be included in dinner but requires at least two hours to digest as it’s a complex carbohydrate which is digested to form glucose. This glucose doesn't turn into fat in night.}